Choose how much support you want

If you want to lose weight or build steadier eating habits and you would rather have a real person guiding you than another app, yes. The coaching suits busy people who have tried the start-stop cycle before and want something that lasts.

Coaching here is for generally healthy adults. If you have a diagnosed condition such as obesity treated by a doctor, or a history of disordered eating, I work alongside your physician and will ask for their sign-off before we start. Your health comes first.

What coaching costs is discussed on the intro call rather than published here. The rolling arrangement is billed once every 4 weeks, at the start of every 4-week period. There is no minimum term for the 'Every 4 weeks' offer, and no payments are owed after we stop working together. The payment for onboarding takes place at contract conclusion (right after you sign). For the 21-week option, the total price for the package is paid in full up front. After the minimum term is over, it carries over into the recurring pattern described above, at the standard recurring rate. Payments run through a standard European provider. No coaching is bought on this site: a payment link follows by email once we have agreed an arrangement. The one-off consultation is the exception, and is the one thing here you can pay for directly.

Either, whichever you prefer. I coach in both, and the coaching itself is the same. If you are new to Germany and the language is still landing, working in English is exactly what that option is there for.

You log a few things during the week. I review them and send back a short personal video plus a written summary with your next action points. It is a conversation, not something you go at alone.