Field notes

From the Gnome's notebook

Short, useful pieces on eating well while you settle into life in Germany. No fads, no fear.

Six Months, Not Six Weeks: Why the Second Half of a Programme Matters More Than the First

Almost anyone can eat well for a few weeks. The part that decides whether the weight stays off is what happens after the results start showing, which is exactly the part most plans skip.

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Health & Longevity 8 min read

Creatine Isn't Just for Bodybuilders: Why It's One of the Smartest Health Habits You Can Start

For decades it was written off as a gym supplement for young men chasing bigger muscles. The research now tells a very different story, one that touches your body composition, your brain, and how well you age.

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